Chicken Wing Wraps: 20 Minutes Easy and Delicious Dinner

Chicken wing wraps are a fantastic way to enjoy all the messy goodness of chicken wings without the mess! They’re perfect for a quick lunch, a simple weeknight dinner, or even game day snacks. My twin daughters absolutely adore these, and I’m sure yours will too! These “chicken wing wraps” combine the satisfying flavors of classic wings with the convenience of a handheld wrap.

You can really get creative with chicken wing wraps, too. Use leftover chicken from last night’s dinner, grab a rotisserie chicken from the store, or cook up a batch of fresh chicken specifically for your chicken wing wraps. The possibilities are endless!

Why the Chicken Wing Wraps are Special

What sets this chicken wing wraps apart is the perfect combination of crispy chicken, flavorful sauce, and fresh, crunchy toppings. Every bite is an explosion of textures and tastes that will leave you wanting more. It’s a simple recipe with delicious results!

Ingredients

Here’s everything you’ll need to create these amazing chicken wing wraps. I’ve broken it down into sections to make it super easy to follow.

For the Crispy Chicken

• 1.5 lbs boneless, skinless chicken breasts (or thighs, if you prefer)
• 1 cup all-purpose flour (you can also try a gluten-free blend)
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup milk or buttermilk (for a richer flavor)
• Vegetable oil, for frying (or use your preferred cooking oil)

For the Wing Sauce

• 1/2 cup hot sauce (like Frank’s RedHot – my girls like it mild, so I adjust accordingly!)
• 4 tbsp butter, melted
• 1 tbsp apple cider vinegar
• 1 tsp Worcestershire sauce
• 1/2 tsp garlic powder

Variations: For BBQ sauce, use your favorite store-bought or homemade recipe. Teriyaki sauce is also a great option!

For Assembling the Wrap

• Large flour tortillas (or your favorite wraps – spinach or whole wheat work well)
• Shredded lettuce
• Diced tomatoes
• Crumbled blue cheese or ranch dressing
• Chopped celery (optional, for a classic wing experience)
• Other favorite toppings: shredded carrots, chopped onions

Instructions: Making the Perfect Chicken Wing Wraps

Alright, let’s get cooking! These instructions are easy to follow, and you’ll be enjoying delicious chicken wing wraps in no time.

Preparing the Chicken

1. Cut the chicken: Cut the chicken breasts into bite-sized pieces. This helps them cook evenly and makes them perfect for wrapping.
2. Bread the chicken: In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and pepper. Dip each chicken piece in the milk or buttermilk, then dredge it in the flour mixture, making sure it’s fully coated.
3. Cook the chicken: You have several options for cooking the chicken:
   • Frying: Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Carefully place the chicken pieces in the hot oil, ensuring not to overcrowd the pan. Fry for about 5-7 minutes on each side, until golden brown and cooked through.
   • Baking: Preheat your oven to 400°F (200°C). Arrange the breaded chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until cooked through and crispy.
   • Air frying: Preheat your air fryer to 400°F (200°C). Arrange the chicken in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through, until crispy and cooked through.

Making the Wing Sauce

While the chicken is cooking, it’s the perfect time to whip up your wing sauce.

1. Combine ingredients: In a small saucepan, combine the hot sauce, melted butter, apple cider vinegar, Worcestershire sauce, and garlic powder.
2. Simmer and reduce (optional): For a thicker, more concentrated sauce, bring the mixture to a simmer over low heat and cook for about 5 minutes, or until it reaches your desired consistency.
3. Taste and adjust: Give the sauce a taste and adjust the seasonings as needed. You might want to add a pinch of salt, a dash of cayenne pepper for extra heat, or a touch of honey for sweetness.

Assembling the Chicken Wing Wrap

Now comes the fun part – building your chicken wing wraps!

1. Warm the tortillas: Warm the tortillas in a dry skillet over medium heat for a few seconds per side, or microwave them for 15-20 seconds to make them pliable.
2. Layer the ingredients: Spread a thin layer of your chosen dressing (blue cheese or ranch) on the tortilla. Add a layer of shredded lettuce, followed by the crispy chicken pieces. Top with diced tomatoes, crumbled blue cheese (if desired), and any other favorite toppings. If you’re going for a truly authentic wing experience, toss in some chopped celery.
3. Roll it up: Fold the sides of the tortilla inwards, then tightly roll the wrap from the bottom up. You can also use toothpicks to secure the wraps if needed.

Tips and Variations

Here are a few tips and variations to help you make the most out of your chicken wing wraps experience.

Chicken Wing Wraps Tips for Success

• Extra Crispy Chicken: For extra crispy chicken, try double-breading. Dip the chicken in the flour mixture, then back in the milk or buttermilk, and then once more in the flour mixture before cooking.
• Make-Ahead Sauce: You can make the wing sauce ahead of time and store it in the refrigerator for up to a week. Just reheat it gently on the stovetop or in the microwave before serving.
• Soggy Wrap Prevention: To prevent soggy wraps, make sure your lettuce and tomatoes are dry before adding them to the wrap. You can also warm the tortillas slightly before assembling to help them hold up better.

Chicken Wing Wraps Variations

• Flavor Adventures: Beyond classic Buffalo, try BBQ sauce, teriyaki sauce, or even a sweet chili sauce for your chicken.
• Vegetarian Options: For a vegetarian version, substitute the chicken with roasted cauliflower florets or crispy tofu cubes. They work great with the same breading process!
• Topping Creativity: Get creative with your toppings! Add shredded carrots, chopped onions, jalapenos, or your other favorite veggies.

Serving Suggestions

• Side Dish Delights: Serve your chicken wing wraps with classic sides like French fries, onion rings, or a crisp green salad.
• Dipping Sensations: Offer extra wing sauce, ranch dressing, or blue cheese dressing on the side for dipping.
• Game Day Feast: Chicken wing wraps are perfect for game day! Set out a variety of toppings and sauces and let everyone customize their own wraps.

Nutritional Information

One chicken wing wrap (using the frying method and traditional ingredients) contains approximately 450-550 calories, 30-35 grams of protein, 25-30 grams of fat, and 30-35 grams of carbohydrates. Keep in mind that these values are estimates and can vary depending on the specific ingredients you choose, such as the type of tortilla, the amount of sauce, and the addition of extra toppings. Using leaner cooking methods like baking or air frying, and opting for whole wheat tortillas will reduce the calorie and fat content.

Storage Instructions

Leftover chicken wing wraps can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, you can microwave them for 1-2 minutes, or warm them in a skillet over medium heat for a few minutes per side, until heated through. For best results when reheating, remove any fresh toppings like lettuce and tomato before reheating and add them back in after. This will prevent them from getting soggy. You can also add a splash of water or chicken broth to the skillet when reheating to help keep the wrap moist.

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Enjoy a delicious meal with our flavorful turkey mince recipes, then finish with a delightful chocolate cherry cake for dessert.

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FAQ

Here are some answers to commonly asked questions about chicken wraps.

What do you put in a chicken wrap?

Chicken wraps are incredibly versatile! You can fill them with just about anything you like. Common fillings include grilled or roasted chicken, lettuce, tomatoes, onions, cheese, and various sauces. In this chicken wing wrap recipe, we’re using crispy breaded chicken tossed in a flavorful wing sauce, along with lettuce, tomatoes, and blue cheese or ranch dressing.

Is eating chicken with wraps healthy?

Chicken wraps can be a healthy meal option, especially if you make smart choices with your ingredients. Using lean chicken breast, whole wheat tortillas, and plenty of fresh vegetables boosts the nutritional value. While our recipe uses a traditional breading method, baking or air frying the chicken can make it even healthier.

What to put in chicken buffalo wrap?

If you’re making Buffalo chicken wraps, stick with traditional Buffalo wing accompaniments. Blue cheese or ranch dressing is a must, and adding chopped celery and carrot sticks brings that classic crunch and freshness. These cool, crisp additions balance out the heat of the Buffalo sauce perfectly.

How do you make a chicken tortilla wrap?

Making a chicken tortilla wrap is easy! First, warm the tortilla to make it flexible. Then, layer your fillings in the center, leaving some space at the edges. Fold the sides of the tortilla inwards, and then tightly roll it up from the bottom. For a more detailed step-by-step guide with visuals, check out the instructions earlier in this recipe.

Enjoy Your Chicken Wing Wrap!

So there you have it! A simple, delicious, and fun recipe for chicken wing wraps. They’re perfect for any occasion, from a busy weeknight dinner to a weekend gathering. My girls gobble these up every time I make them, and I have a feeling your family will love them too. Don’t be afraid to get creative with the fillings and toppings – make it your own! If you try this recipe, I’d love to hear about it. Share your creations and variations in the comments below. Happy cooking!

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